Is Using an Exercise Ball for an Office Chair a Good Idea?
integratedhealth2022-02-19T03:39:00+00:00As more people work from home, more people are getting creative with their workspaces. And rumors have spread that exercise balls help improve your core muscles, even when you’re sitting still on them. Therefore, many people believe it’s an ingenious way to exercise while sitting. Not to mention, it’s said to reduce your lower back. [...]